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Perinatal Mental Health

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Perinatal Mental Health Therapy

Pregnancy and early parenthood can be beautiful and still feel difficult. If you feel overwhelmed, anxious, emotionally drained, or not like yourself, you are not failing. You are human.

You might feel anxious most of the time. You may cry without a clear reason. You may feel disconnected from yourself or like you are just going through the motions. You might even feel guilty for struggling because you think you should feel grateful.

When you are already holding so much, trying to push through can start to feel impossible. You deserve support that meets you where you are.

pregnancy

Help That Meets You Where You Are

Support can be helpful during pregnancy, postpartum, or early parenthood. You do not need a diagnosis or a breaking point to reach out. If things feel heavier than expected, confusing, or emotionally hard to manage, that alone is enough reason to seek support.

Sessions are calm, supportive, and centered on what you are dealing with right now.

clock Session length

Initial visits: up to 90 minutes

Follow up visits: 50 to 60 minutes

In therapy, you can expect space to talk openly, process what feels heavy, and build practical tools for daily life. Some sessions focus on coping skills and emotional regulation. Others focus on identity shifts, relationship stress, birth experiences, or the pressure and expectations that can come with becoming a parent.

therapy session In sessions, we may work on

  • Making space for what you are feeling without shame or pressure to be okay
  • Understanding anxiety, intrusive thoughts, and emotional shutdown in a grounded way
  • Calming your nervous system when you feel overwhelmed or overstimulated
  • Building coping tools that work in real life, even with limited sleep
  • Working through guilt, self judgment, and the feeling that you are not doing enough
  • Making sense of identity and emotional changes that come with becoming a parent
  • Strengthening communication, boundaries, and support at home
  • Processing difficult experiences or grief at a pace that feels safe

therapy format Therapy is available in two formats

in home therapy

In Home Therapy

telehealth therapy

Telehealth Therapy

Whether you want support at home or through a screen, care stays calm, practical, and focused on what you need right now.